{"id":1233,"date":"2018-07-25T04:19:18","date_gmt":"2018-07-25T01:19:18","guid":{"rendered":"http:\/\/keefwiki.com\/health\/?p=1233"},"modified":"2018-07-26T04:01:55","modified_gmt":"2018-07-26T01:01:55","slug":"text-neck","status":"publish","type":"post","link":"https:\/\/keefwiki.com\/health\/2018\/07\/25\/text-neck\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0646\u0635\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u064a\u0639\u0628\u0631 \u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0646\u0635\u064a\u0629&#8221; Text Neck \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 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href=\"https:\/\/www.washingtonpost.com\/news\/morning-mix\/wp\/2014\/11\/20\/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine\/?utm_term=.26fec9dd035c\"><span style=\"font-weight: 400\">\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629<\/span><\/a><span style=\"font-weight: 400\"> \u00a0\u0628\u0623\u0646\u0646\u0627 \u0646\u0642\u0636\u064a \u064a\u0648\u0645\u064a\u064b\u0627 2 \u2013 4 \u00a0\u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0648\u0642\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0631\u0642\u0627\u0628\u0646\u0627 \u0645\u062b\u0646\u064a\u0629 \u0644\u0644\u0623\u0633\u0641\u0644\u060c \u0623\u064a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 700 \u2013 1400 \u0633\u0627\u0639\u0629 \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0648\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0628\u0645\u0642\u062f\u0627\u0631 5000 \u0633\u0627\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0627\u0628.<\/span><\/h4>\n<p><span style=\"font-weight: 400\">\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062a\u0645\u062b\u0644 \u0639\u0628\u0626\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0631\u0642\u0628\u064a \u0648\u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062e\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u064a \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0622\u0643\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0647 \u0648\u0627\u0644\u0636\u0645\u0648\u0631 \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. <\/span><\/p>\n<h4><b>\u0645\u0627\u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0646\u0635\u064a\u0629<\/b><b><br \/>\n<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0627\u0644\u0643\u062a\u0641 \u0648\u0623\u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0634\u0646\u062c \u0645\u0624\u0644\u0645 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0643\u062a\u0641.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0635\u062f\u0627\u0639<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0641\u0631\u062f \u0645\u0646 \u0623\u0644\u0645\u060c \u0648\u062e\u0632\u060c \u062e\u062f\u0631 \u0648\u062d\u062a\u0649 \u0627\u0644\u0636\u0639\u0641 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639 \u0648\u0627\u0644\u064a\u062f.<\/span><\/li>\n<\/ul>\n<h4><b>\u0645\u0627 \u0647\u064a \u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">\u0644\u0627\u0628\u062f \u0644\u0643 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0631\u0642\u0628\u062a\u0643 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0630\u0644\u0643 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\u0637\u0627\u0648\u0644\u0629 \u0630\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062e\u0630 \u0631\u0627\u062d\u0629 \u0643\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0648\u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u0635\u0641 \u0637\u0628\u064a\u0628\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u062f.<\/span><\/li>\n<\/ul>\n<p><b>\u0647\u0644 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0646\u0635\u064a\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 <\/b><\/p>\n<p><span style=\"font-weight: 400\">\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u064a\u0646 \u0647\u0645 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0643\u0630\u0644\u0643 \u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627 \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u062a\u0644\u0641 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0631\u0642\u0628\u064a\u0629 \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0646\u0645\u0648\u0647\u0645.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0628\u0644\u0627 \u0634\u0643\u061b \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0646\u0635\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629. \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <a href=\"https:\/\/www.researchgate.net\/profile\/Kenneth_Hansraj\">\u0643\u064a\u0646\u064a\u062b \u0647\u0627\u0646\u0633\u0631\u0627\u062c<\/a> \u0627\u0644\u0645\u062e\u062a\u0635 \u0628\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0646\u0627\u0635\u062d\u064b\u0627:<\/span><\/p>\n<p>&#8220;<b>\u0643\u0646 \u0645\u062f\u0631\u0643\u064b\u0627 \u0644\u0645\u0643\u0627\u0646 \u0648\u062c\u0648\u062f \u0631\u0623\u0633\u0643 \u0641\u064a \u0627\u0644\u0641\u0636\u0627\u0621! \u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0648\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a\u0629\u060c \u0627\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u0631\u0641\u0639 \u0631\u0623\u0633\u0643.&#8221;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0628\u0631 \u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0646\u0635\u064a\u0629&#8221; Text Neck \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062f\u064a\u062f \u0644\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u062d\u0648\u0627\u0633\u064a\u0628.<\/p>\n","protected":false},"author":72,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,11],"tags":[294,293,292,291],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-11","tag-text-neck","tag-293","tag-292","tag-291"],"views":203,"_links":{"self":[{"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":1,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/posts\/1233\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/posts\/1233\/revisions\/1235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/media?parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/categories?post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/tags?post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}