{"id":650,"date":"2015-05-23T23:37:25","date_gmt":"2015-05-23T20:37:25","guid":{"rendered":"http:\/\/keefwiki.com\/health\/?p=650"},"modified":"2015-05-24T07:38:52","modified_gmt":"2015-05-24T04:38:52","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/keefwiki.com\/health\/2015\/05\/23\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"ar\"><span title=\"Most foods contain several different kinds of fat, and some are better for your health than others.\">\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u0647\u0627 \u0627\u0644\u0646\u0627\u0641\u0639 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u0644\u0627<\/span><span title=\"You don't need to completely eliminate all fat from your diet.\">\u00a0\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0636\u0627\u0621 \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u060c \u0641\u0641\u064a<\/span><\/span><span id=\"result_box\" class=\"\" lang=\"ar\"><span title=\"In fact, some fats actually help promote good health.\">\u00a0\u0627\u0644\u0648\u0627\u0642\u0639 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u0639\u0644\u064b\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u00a0<\/span><span title=\"But it's wise to choose the healthier types of dietary fat and then enjoy them \u2014 in moderation.&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n\">\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644.<\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"ar\"><span title=\"The facts about fat&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646:<\/span><\/span><\/p>\n<ul>\n<li><span title=\"There are numerous types of fat.\">\u0647\u0646\u0627\u0643 \u0645\u0635\u0627\u062f\u0631 \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062f\u0647\u0648\u0646\u060c \u0643\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u062a\u0633\u0645\u0649 \u0628\u0640&#8221;\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629&#8221;.<\/span><\/li>\n<li><span title=\"There are numerous types of fat.\">\u064a\u0648\u062c\u062f \u0646\u0648\u0639 \u0622\u062e\u0631 \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0639\u0646\u00a0\u062d\u0627\u062c\u062a\u0647<\/span><span title=\"Some fats are found in foods from plants and animals and are known as dietary fat.\">. <\/span><\/li>\n<li><span title=\"Dietary fat is a macronutrient that provides energy for your body.\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0645\u063a\u0630\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u00a0<\/span><span title=\"Fat is essential to your health because it supports a number of your body's functions.\">\u0648\u062a\u062f\u0639\u0645 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u00a0<\/span><span title=\"Some vitamins, for instance, must have fat to dissolve and nourish your body.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\">\u0648\u062a\u0648\u0641\u0631 \u0644\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/span><\/li>\n<li><span title=\"But there is a dark side to fat.\">\u0627\u0644\u062c\u0627\u0646\u0628\u00a0\u0627\u0644\u0645\u0638\u0644\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u00a0<\/span><span title=\"Fat is high in calories and small amounts can add up quickly.\">\u0647\u0648 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u00a0\u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649\u00a0\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0641\u0627\u0644\u0633\u0645\u0646\u0629. <\/span><\/li>\n<li><span title=\"Fat is high in calories and small amounts can add up quickly.\">\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u0645\u0627 \u0645\u0646 \u0623\u0647\u0645<\/span><span title=\"Excess weight is linked to poor health.&lt;\/p&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;br \/&gt;\n&lt;p&gt;\"> \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0644\u062a\u0637\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u064a\u0636\u064b\u0627.<\/span><\/li>\n<\/ul>\n<p><span title=\"Research about the possible harms and benefits of dietary fat is always evolving.\">\u0625\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0636\u0627\u0631 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u062a\u0637\u0648\u0631 \u062f\u0627\u0626\u0645 \u0648\u0645\u0633\u062a\u0645\u0631\u060c\u00a0<\/span><span title=\"And a growing body of research suggests that when it comes to dietary fat, you should focus on eating healthy fats and avoiding unhealthy fats.\">\u0648\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.\u00a0<\/span><span title=\"Simply stated, fat is made up of varying amounts of fatty acids.\">\u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0625\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062a\u0633\u0644\u0633\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0633\u0648\u0627\u0621 \u0636\u0627\u0631\u064b\u0627 \u0643\u0627\u0646 \u0623\u0645 \u0646\u0627\u0641\u0639\u064b\u0627. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u0647\u0627 \u0627\u0644\u0646\u0627\u0641\u0639 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u0644\u0627\u00a0\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0636\u0627\u0621 \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u060c \u0641\u0641\u064a\u00a0\u0627\u0644\u0648\u0627\u0642\u0639 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u0639\u0644\u064b\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u00a0\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646: [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[185,25,184,21],"class_list":["post-650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","tag-fats","tag-nutrition","tag-184","tag-21"],"views":92,"_links":{"self":[{"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/comments?post=650"}],"version-history":[{"count":13,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/posts\/650\/revisions"}],"predecessor-version":[{"id":706,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/posts\/650\/revisions\/706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/media\/664"}],"wp:attachment":[{"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/media?parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/categories?post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keefwiki.com\/health\/wp-json\/wp\/v2\/tags?post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}